The sabbatical has ended.

What a better way to begin than to share some of the frugal and healthful things we’ve been consuming. That seems to be the number one complaint I hear since I’ve stopped posting. “I miss seeing what you’ve been cooking!”

BBQ Ribs, Coleslaw and Potatoes

BBQ Ribs, Coleslaw and Potatoes

Coleslaw is cheap to make, even if you buy the bag of shredded veg on sale. Make your own low-fat dressing or buy a low-fat version. It gets better as it sits in the frig and is an easy and delicious side dish to serve with many different kinds of meals.

Buffalo Chicken Sloppy Joes, Loaded potatoes and salad

Buffalo Chicken Sloppy Joes, Loaded potatoes and salad

A more healthful spin on a family favorite, using ground chicken breast and packed full of veg. There has to be more than a serving of veg in this sandwich.

Chili con Carne Meatballs over bulgar wheat

Chili con Carne Meatballs over bulgur wheat

Chock full of fiber with beans and bulgur wheat. Lean ground turkey was used for these spiced up meatballs.

Chicken Marsala, Spaghetti and salad

Chicken Marsala, Spaghetti and salad

Chicken and onions sautéed with Marsala wine. This meal only took minutes to prepare. We used leftover spaghetti and a nice green salad to round out the meal. Use up those leftovers!

Greek Chicken Salad with homemade Tzatziki sauce

Greek Chicken Salad with homemade Tzatziki sauce

This dish was a spin-off of something I saw Jamie Oliver create on his 15 minute meals. If you think you can’t get a nutritious and quick meal on the table you need to watch a couple of his shows about this concept. Couscous only takes minutes. Utilized your food processor to help you with the veg. Homemade Tzatziki is a delicious and refreshing treat.

Pignoli (pine nut) Cookies

Pignoli (pine nut) Cookies

These were a splurge but pine nuts are good for you. If you’re going to eat sweets why not get a little “nut”trition why you’re at it. It’s also a bonus to share traditional ethnic recipes with your children.

Stuffed Peppers

Stuffed Peppers

Fresh from the garden stuffed peppers. Stretch your meat of choice by adding whole grains and vegetables to your stuffing. Comfort food at its best.

Enjoy! There’s a lot more to come.